Sometimes people reach out knowing exactly what they need. Most people don’t. You may just know that you’re overwhelmed, emotionally exhausted, disconnected, anxious, or stuck in patterns you can’t seem to break on your own.
Therapy and coaching are not one-size-fits-all. Some people need support slowing down and processing what they’re carrying. Others want help rebuilding connection, improving communication, or navigating stress that never fully turns off.
Your teenager or preteen doesn’t have to explain themselves to get support. Individual therapy gives them a space that’s actually theirs — to work through anxiety, difficult emotions, identity questions, or the pressure of academic and social life.
ADHD affects far more than focus. For teens, it shapes self-esteem, relationships, and how they experience school every day. ADHD therapy nearby provides behavioral and emotional tools that medication alone doesn’t address.
Sometimes the most effective way to help your teen is to work with the whole family dynamic. We support parents with communication tools, boundary-setting, and a clearer understanding of what your child actually needs from you.
We understand that adolescence in the Bay Area comes with its own specific pressures: academic performance, college anxiety, social dynamics, family stress, and identity questions that don’t have easy answers. Therapy gives your teen a space outside the family dynamic to work through what they’re carrying — and gives parents a clearer picture of how to help.
We serve families in Dublin, Pleasanton, San Ramon, Livermore, Danville, and Castro Valley, with in-person sessions at our Dublin office and virtual therapy available anywhere in California.
Licensed Psychologist · ICEEFT Trained EFT Couples Therapist · ICF PCC Credentialed Coach
5/5 average rating from 20 Google reviews
ICEEFT Trained EFT Couples Therapist
ICF PCC Credentialed Coach
Licensed Psychologist
Licensed Clinical Social Worker
BalanceHour Therapy provides in-person therapy and coaching sessions in Dublin, CA, with virtual appointments available throughout California.
(408) 337-2544
info@balancehour.com
BalanceHour Therapy
11501 Dublin Blvd STE 200, DUBLIN, CA 94568
Monday – Saturday
Our therapists in Dublin offer in-person appointments at:
BalanceHour Therapy
11501 Dublin Blvd STE 200, Dublin, CA 94568
The office is conveniently located near major Tri-Valley commuter routes with nearby parking available for clients. Detailed office instructions and arrival information will be provided before your first appointment.
We work with preteens and teenagers ages 10 and up. If your child is younger than 10, we’re happy to point you toward a specialist in early childhood therapy, just reach out and we’ll help connect you.
Yes. BalanceHour Therapy is located in Dublin, CA – central to the Tri-Valley and a short drive from Pleasanton, San Ramon, Livermore, Danville, and Castro Valley. Virtual therapy for teens is also available anywhere in California.
Yes. We provide therapy for teens with ADHD focusing on emotional regulation, self-esteem, executive function, and the relational challenges that often come with an ADHD diagnosis. We also partner with community providers for medication management.
Yes. We provide therapy for teens with ADHD focusing on emotional regulation, self-esteem, executive function, and the relational challenges that often come with an ADHD diagnosis.
Start with a free 10-minute call. You don’t need to know exactly what your teen needs and that’s what the first conversation is for. We’ll help you understand what kind of support makes the most sense and whether we’re the right fit.
This is the most common concern parents have. Most teenagers are more willing to engage than parents expect, especially when the therapist creates a space that genuinely feels separate from family pressure. Dr. Nguyen is experienced working with teens who have had bad experiences with therapy before.
Yes. Many teens actually prefer virtual therapy because they can attend from their own space. Virtual sessions are available to anyone in California and are just as effective as in-person for most presenting concerns.
BalanceHour Therapy is a private pay practice and does not bill insurance directly. However, we provide superbills after each session that you can submit to your insurance provider for possible out-of-network reimbursement depending on your plan and benefits.
It starts with a free 10-minute call. No commitment, no pressure. Whether your teenager is dealing with anxiety, ADHD, social struggles, or something you can’t quite name yet, we’ll help you understand your options and find support that feels right for your family.
In addition to our Dublin office, BalanceHour Therapy serves clients throughout the Tri-Valley including Pleasanton, San Ramon, Danville, Castro Valley and Livermore, as well as virtually across California.
Therapy and coaching for individuals, couples, and professionals in Dublin, CA and across California.
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