Something has to change — and you already know it. Therapy and coaching for anxiety, couples, and real, lasting results.
For over 15 years, Dr. Tim has worked with individuals, couples, and professionals across a wide range of backgrounds and life stages, including tech executives, physicians, attorneys, engineers, founders, medical staff, first responders, and many other driven individuals navigating the quiet cost of a high-pressure life.
Whether it’s anxiety that won’t turn off, a relationship that’s grown distant, or simply the feeling that something important is missing, Dr. Tim and the BalanceHour Therapy Team bring an evidence-based approach to help you address it at the root, not just the surface, so the life you’ve worked this hard to build actually feels like yours.
If anxiety is quietly affecting your relationship — the tension, the distance, the same arguments on repeat — you don’t have to keep navigating it alone.
I’m Dr. Tim, a licensed psychologist based in Dublin, CA. I specialize in Emotionally Focused Therapy (EFT), couples therapy, anxiety therapy, and coaching for individuals who are high-functioning in their careers but find that stress, pressure, and emotional distance are taking a toll at home.
My work goes beneath the surface. Rather than managing symptoms, I help you understand what’s actually driving the patterns so you can reconnect with others in a way that feels genuine and secure.
I work with professionals, executives, and driven individuals who want real change, not just coping strategies. If you’re ready to invest in your wellbeing and relationships, I would love to hear from you.
Fill out our quick contact form and one of our friendly therapists will get back to you promptly to discuss your needs.
We create a tailored therapy plan designed around your goals, challenges, and preferences to ensure effective progress.
Begin sessions in a safe, supportive environment. Our licensed therapists guide you step-by-step toward emotional well-being.
We monitor progress and adjust your sessions as needed. Continuous support helps you maintain gains and achieve lasting results.
Take the first step toward a calmer, stronger relationship with support that truly understands you.
Specialized experience with anxiety, couples, and the intersection of professional pressure and personal life
Evidence-based methods — Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) tailored precisely to you.
We work with professionals balancing work and relationships, helping you manage stress without letting it damage your connection at home.
You’ll have a calm, supportive space where you can speak openly, feel understood, and work through challenges without pressure or judgment.
If something feels off, either in your relationship, your anxiety, or just your general sense of wellbeing, that’s enough. You don’t need to be in crisis to benefit from support.
Yes, sessions are available both in-person in Dublin, CA and online for clients across California.
Many clients notice meaningful shifts within the first few sessions. The timeline depends on your goals, but the work is always focused and tailored to your goals.
Your privacy is non-negotiable. Everything discussed in session is completely confidential, with very limited legal exceptions that are explained in full during your first appointment.
That experience is far more common than most people realize, and it rarely reflects a lack of effort on your part. The right fit and approach make all the difference. BalanceHour therapists offer a complimentary 10-minute consultation call so you can explore that fit before making any commitment.
Specialized therapy for anxiety, depression, trauma, relationship issues, and burnout — serving Dublin, Pleasanton, San Ramon, Livermore, Castro Valley, Danville, and the greater Tri-Valley area. We help high-achieving professionals and couples reconnect, heal, and thrive through individual therapy, couples counseling, and EMDR therapy in Dublin, CA.
Serving: Dublin · Pleasanton · San Ramon · Livermore · Castro Valley · Danville · Walnut Creek · Tri-Valley, CA | Online therapy available throughout California
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We provide a safe and supportive space where couples and individuals can reconnect, rebuild trust, and create stronger emotional bonds. Our experienced therapists specialize in Emotionally Focused Therapy (EFT) to help you overcome challenges and build lasting, healthy relationships.
Stay connected and receive helpful relationship tips, mental wellness insights, and updates from Balance Hour. We respect your privacy and never send spam.
© 2026 Balance Hour. All rights reserved