San Jose Therapist
Anxiety, Couples, ADHD, Depression & EMDR Therapy
San Jose moves at a pace that doesn't leave much room for slowing down - and most people don't until something breaks
San Jose moves fast and the pressure to keep up can quietly take a toll. Whether you’re a tech professional navigating burnout, a parent worried about your teenager, a couple struggling to stay together, or someone who’s been carrying anxiety longer than you’d like to admit, therapy can help you find your footing again. BalanceHour serves San Jose residents through secure, flexible telehealth sessions from wherever you are, with in-person access available at our Dublin office, just 30 minutes away.
You can't turn your brain off after work, even when you're exhausted
Your body is tired, but your mind keeps going. Work stress, overthinking, pressure, and constant mental noise can make it hard to truly rest or feel present.
You and your partner love each other but keep getting stuck in the same place
The same arguments keep happening. Communication feels harder than it used to, and even small conversations can turn into distance, frustration, or shutdown.
You've been carrying anxiety quietly for so long it just feels normal now
You’re functioning, showing up, and getting through the day — but underneath it all, you feel tense, overwhelmed, emotionally drained, or constantly on edge.
You're high-performing at work but running on empty underneath
We work with a lot of San Jose professionals who look like they have it together from the outside. Internally, you may feel burned out, disconnected from yourself, or unsure how long you can keep pushing at this pace.
You've tried anxiety therapy in San Jose before and it didn't really help — but you're willing to try again
Not every therapy experience, whether anxiety therapy or depression therapy in San Jose, feels personal, helpful, or effective. Sometimes the right fit, approach, and relationship make all the difference.
Ways we can help
Therapy in San Jose looks different for everyone. A tech professional dealing with burnout needs something different than a couple navigating disconnection or a teen struggling silently under academic pressure. What stays consistent is the approach that is grounded, evidence-based, and built around your actual life, and not a template
Anxiety Counseling in San Jose
Living in Silicon Valley means living with pressure of deadlines, performance expectations, and the constant feeling that you should be doing more. Anxiety therapy at BalanceHour helps San Jose residents break that cycle using CBT and EFT, two of the most research-backed approaches available. Available via telehealth from anywhere in San Jose or in-person at our Dublin office nearby.
Couples Counseling in San Jose
You may feel disconnected, emotionally distant, or stuck in the same conversations over and over. Couples counseling at BalanceHour helps San Jose partners slow down the cycle and rebuild connection using EFT. Appointments available via telehealth or in-person at our Dublin office 30 minutes away.
EMDR Therapy in San Jose
If past experiences keep showing up in your present, EMDR can help. It’s a research-supported approach that works with your nervous system to process what talk therapy alone sometimes can’t reach. Available to San Jose clients via telehealth or in-person at our nearby Dublin office.
ADHD Therapy in San Jose
ADHD in adults and teens often looks different than people expect, such as chronic distraction, emotional overwhelm, difficulty finishing what you start. Our ADHD therapy helps San Jose clients build real systems for focus and regulation, not just coping strategies. Sessions available via telehealth throughout the Bay Area.
Teen Therapy in San Jose
San Jose teens are under enormous pressure from academic competition, social anxiety, identity questions, and family stress all at once. Our teen therapy gives adolescents 12+ a private, judgment-free space to actually talk about what’s going on. Available via telehealth for San Jose families, with in-person sessions at our Dublin office 30 minutes away.
Anger Management Therapy in San Jose
Anger that feels out of control is usually protecting something deeper, whether it’s fear, hurt, or exhaustion that hasn’t had anywhere to go. Our anger management therapy helps San Jose clients understand what’s underneath the reaction and build responses that don’t cost them their relationships or their peace. Available via telehealth statewide.
A therapy practice built for the way you actually live
San Jose sits at the center of one of the most high-pressure environments in the world. Many of the clients we work with are navigating tech industry stress, demanding careers, family responsibilities, and the emotional weight of always being “on.” BalanceHour was built specifically for high-achieving individuals and couples who need more than generic advice and who need a therapist who understands the world they’re living in.
Dr. Timothy J. Nguyen is a licensed psychologist (PSY35954), a licensed therapist (LCSW101591), and an ICEEFT-trained EFT couples specialist with the practice. Our approach is grounded, collaborative, and built around you as a person rather than a diagnosis or a checklist. Therapy at BalanceHour is designed to feel like a real conversation in a space where you don’t have to manage how you come across. We adapt to how you think, what you’re carrying, and what meaningful progress actually looks like for your life.
San Jose brings its own particular weight. It’s a city of builders, caregivers, and high-performers who are often better at solving problems for others than they are at slowing down long enough to tend to themselves. Many of the people we work with are navigating the pressure of demanding careers in tech, healthcare, or leadership while simultaneously trying to show up fully at home, in their relationships, and for the people who depend on them.
From Willow Glen to Santana Row, from downtown San Jose to the neighborhoods tucked against the foothills, the pressure to keep performing rarely lets up. Therapy offers something the Bay Area doesn’t often make room for: a consistent block of time that belongs entirely to you to step back from the noise, understand your patterns, and start building a version of your life that doesn’t require running on empty to maintain.
Dr. Timothy J. Nguyen, Psy.D., LCSW
Licensed Psychologist · ICEEFT Trained EFT Couples Therapist · ICF PCC Credentialed Coach
Trusted by individuals and couples across the Bay Area
5/5 average rating from 30 Google reviews
ICEEFT Trained EFT Couples Therapist
ICF PCC Credentialed Coach
Licensed Psychologist
// Client Stories
Experiences from clients across the Bay Area, including San Jose and the Tri-Valley
While our office is in Dublin, many of our clients come to us from San Jose and across the Bay Area via telehealth or the short drive on I-580
— M.S., Dublin CA
— J.M. & S.K., Pleasanton CA
— K.S., San Ramon CA
Serving San Jose & Beyond
In-person sessions at our Dublin, CA office, conveniently located 30 minutes from San Jose via I-580. Telehealth available throughout California.
Call Now
(408) 337-2544
Email Us
info@balancehour.com
Mailing Address
BalanceHour Therapy
11501 Dublin Blvd STE 200, Dublin, CA 94568
Days of Operation
Monday – Saturday
- Serving: San Jose · Dublin · Pleasanton · San Ramon · Danville · Livermore · Castro Valley · Walnut Creek · Fremont
Frequently Asked Questions
Do you offer therapy in San Jose, CA?
Yes. BalanceHour serves San Jose clients through secure, HIPAA-compliant telehealth sessions available throughout California. In-person sessions are available at our Dublin, CA office that is approximately 30 minutes from central San Jose via I-580.
How far is your Dublin office from San Jose?
Our Dublin office for in-person appointments is located at:
BalanceHour Therapy
11501 Dublin Blvd STE 200, Dublin, CA 94568
Our Dublin, CA office is approximately 30 minutes from central San Jose via I-580 East. Many San Jose clients choose telehealth for convenience, but in-person sessions are always available for those who prefer them.
Do you offer couples counseling in San Jose?
Yes. We work with couples at all stages, from early disconnection to long-standing conflict or considering separation. Our couples therapy in San Jose, often scheduled through through telehealth, draws from Emotionally Focused Therapy (EFT), one of the most research-supported approaches for rebuilding trust, communication, and closeness. Sessions are available in person at our Dublin office and virtually throughout California.
Do you offer ADHD therapy in San Jose?
Yes. BalanceHour offers ADHD therapy for adults and teens in San Jose via telehealth. Sessions focus on emotional regulation, building focus systems, and understanding how ADHD shows up specifically in your work, relationships, and daily life. Currently accepting new ADHD clients.
Is there a teen therapist in San Jose accepting new clients?
BalanceHour is currently accepting new teen clients (ages 12+) in San Jose. All teen therapy sessions are available via telehealth, with in-person options at our nearby Dublin office. Contact us to check current availability.
Do you offer anger management therapy in San Jose?
Yes. Our anger management therapy is available to San Jose residents via telehealth statewide. We work with individuals navigating relationship conflict, workplace stress, and emotional reactivity using evidence-based approaches.
What is EMDR therapy and do you offer it in San Jose?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy most commonly used to treat trauma, PTSD, anxiety, and distressing memories. Our therapists offer EMDR through telehealth or at our in-person office in Dublin, CA location as part of an individualized treatment plan. It can be particularly effective for people who feel stuck despite having tried just talk therapy in the past.
Do you offer cognitive behavioral therapy in San Jose?
Yes. Cognitive behavioral therapy (CBT) is one of the core approaches our therapists use for anxiety, depression, and stress-related concerns. CBT helps you identify the thought patterns and behaviors keeping you stuck and develop practical tools to shift them. It can be used on its own or integrated with other modalities depending on what works best for you.
How do I find the best therapist in San Jose?
Our practice is led by Dr. Timothy J. Nguyen, a Licensed Psychologist with advanced training in EFT couples therapy (ICEEFT trained) and professional coaching (ICF PCC credentialed). We combine clinical depth with a warm, non-judgmental approach and we specifically serve the San Jose and Santa Clara County because we understand the pressures that come with this community. We’re not a general directory or a large group practice.
Can I do telehealth therapy if I live in San Jose?
Absolutely. All BalanceHour services are available via secure telehealth to anyone in California, including San Jose. Sessions are conducted on a HIPAA-compliant platform.
How quickly can I get an appointment?
We are currently accepting new clients, and most first appointments are available within 7 business days of reaching out. Availability may vary slightly depending on scheduling needs and whether you are seeking individual therapy, couples therapy, or coaching.
Do you take insurance?
BalanceHour Therapy is a private pay practice and does not bill insurance directly. However, we provide superbills after each session that you can submit to your insurance provider for possible out-of-network reimbursement depending on your plan and benefits.
Ready to take the first step?
It starts with a free 10-minute call. No commitment, no pressure. Whether you’re navigating anxiety, relationship stress, burnout, or emotional overwhelm, we’ll help you understand your options and find support that feels right for you.
In addition to our Dublin office, BalanceHour Therapy serves clients throughout the Tri-Valley including San Jose, Pleasanton, San Ramon, Danville, Castro Valley and Livermore, as well as virtually across California.